Best Herbal Tea for Constipation

Herbal Teas

People have been drinking herbal tea for thousands of years, whether or not they knew of its benefits for health. Many types of herbal teas have been used as ancient remedies in both Chinese medicines and as folk remedies. Though science has yet to catch up with proving all of the benefits of drinking herbal tea, there is enough anecdotal evidence that has been collected through the years to encourage everyone to enjoy the beverage. Herbal tea remedies have a variety of valuable uses consistent with folk medicine and ancient uses. Chamomile tea has been one of the best-studied herbal teas in modern medicine, and its use as a sleep remedy is well known to all. It can be ingested or used in the bath to help induce a restful state and prepare the body for sleep. It also can be used for reasons as far-reaching as dry skin and for calming upset stomachs. There are different kinds of herbal tea available for a drink.

Licorice root herbal tea

·         Licorice root herbal tea has been used for many years to help with sore throats. In Chinese medicine the herb is also used to help with coughs and respiratory problems, reducing pain and as an antidote for over ingestion of other herbs. It is thought to tone the quit and is taken into account a neutral herb. Folk remedies have used the root to help with menstrual cramps, to improve libido, and to help relieve seasonal allergies.

Red clover herbal tea

·        Red clover herbal tea is used for women's health in alternative medicine. The tea has been used for centuries to help women to deal with the symptoms of menopause and premenstrual syndrome. It can also be used topically for rashes and eczema.

Nettle herbal tea

·         Nettle herbal tea has been used for years to help with respiratory ailments. It has a multitude of other uses in folk remedies as well. Nettle has been used to help with urinary tract infections, digestive problems, joint and muscle problems, and pain and for asthma and seasonal allergies. Nettle can also be used on the skin for rashes and eczema outbreaks.

Red raspberry leaf tea

·         Red raspberry leaf tea has been utilized in medicine to assist women to have easier pregnancies and births. It is also said to help with fertility and to help with breastfeeding after birth. Other uses include relieving menstrual cramps, reducing symptoms of constipation, and increasing fertility in women.

Herbal tea can be used in many ways to help improve the health of those that drink them. Science might not yet have trapped with the normal uses, but there are many health benefits available to people who drink these teas.

Herbal Tea Remedies for Constipation

What Does Constipation Mean

Constipation is one of the most common digestive complaints in the world. The symptoms include difficulty in having a

·         Bowel movement

·         Vomiting

·         Swelling in the abdomen

·         Intestinal pain

·         Heartburn

·         Stress

·         Absence of activity

·         Certain drugs

·         Counterfeit sugars

Constipation is that the medical term won't too irregular movement usually characterized by incomplete passing of bowel and passage of small quantity of dry and hard bowel movements. Incomplete passing of bowel is merely achieved by means of straining hard enough to permit passage. Lack of fiber in the diet and insufficient fluid intake are the culprits of the condition. In some cases, it can also be due to an underlying medical condition. During constipation bouts, most believe doctors find solutions, probably because they are not aware that there are available herbal remedies for constipation. While there are cases wherein constipation is caused by a presenting disease in the body, still, the safest and most effective way to deal with constipation is to observe and follow the most natural approach. Increasing fluid intake and diet modification incorporating foods with high-fiber content is still the most recommendable option to induce proper bowel function. In addition to this practice, several herbal tea remedies for constipation can be helpful in facilitating ease in bowel movement. If you've been feeling constipated for a day or even longer, you're surely ready for relief, the sooner the better. Fortunately, there are many useful natural remedies for constipation in daily life.

Aloe Vera

You may have heard of aloe Vera is used topically for things like sunburn, but it is also considered a natural laxative. The juice can be consumed daily, or aloe Vera can be taken in gel capsules. Take 2 tablespoons of fresh aloe Vera gel and mix it in fruit juice and drink this mixture in order to get rid of constipation. Aloe Vera could be considered a superfood. The leaf is crammed with a gel containing a minimum of 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids, and 200 active enzymes. In addition, to be good natural remedies for constipation, aloe Vera also has many other health benefits. Just to name a few balancing acids and alkaline levels in the stomach, helping to ease gastric irritation, forms a lining throughout the colon to keep toxic waste from entering the body and replace creams and lotions as a general moisturizer for dry skin, etc.

Flax Seed

Tons of fiber in flax seeds has a laxative property, which can be very useful in curing mild to very serious cases of constipation. Include a tablespoon of ground flaxseed to your hot or cold breakfast grain. They should be eaten ground up to three times a day for the best effect. Flaxseed originates from the flax plant, a yearly herb. Flaxseed is extremely low in carbohydrates, making it ideal for people that limit their intake of starches and sugars. Flaxseed is found altogether sorts of today's foods from crackers to frozen waffles to oatmeal. In addition, a diet of flaxseed may protect skin tissue from being damaged by radiation. 

Apple Cider Vinegar

Apple cider vinegar has long been used as a natural remedy to treat a number of health problems including constipation. Apple cider vinegar is rich in minerals, like potassium, sodium, phosphorus, calcium, magnesium, copper and fluorine, as well as vitamins A, B1, B2, B6, C, and E, bioflavonoid, and pectin. Presently, apple cider vinegar is used in food as salad dressing and in making pickles. It is very popular in daily life due to its powerful effect in many ways. Apple cider vinegar has been used traditionally as a weight loss agent and studies have proven that indeed, it does! It helps by breaking down fats so that your body can use them rather than store them. In addition, it also can help in removing freckles and dark spots. In a world, apple cider vinegar is one of the most useful, affordable, and versatile supplements you can take for your overall health.

Green Tea

If consumed in normal quantities, tea is often used as a part of your constipation remedies toolkit. At the same time, green tea also is a very famous herbal remedy for weight loss in daily life. Now, there is so much drinking of green tea on the market. In addition, Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer as well.

Prune Juice

Sweet with a deep taste and a sticky chewy texture, prunes aren't only fun to eat but they're also highly nutritious. Prune juice is another home remedy to urge fast relief from constipation. Prune is a very common fruit in daily life. If you have trouble with constipation, try this not expensive home remedy at once.

Herbaltea therapy is one of the natural remedies for constipation. Herbal tea for constipation prevention and relief works in a very simple manner. Mostly, constipation has been suspected because of stress, dehydration, hemorrhoids, among other causes. However, the whole problem lies in the lack of moisture in the colon and intestine area thus reducing the bowel movements. The best types of tea products in the market today including fennel, cardamom, and chamomile among others contain ingredients such as stricta and cassia, which help to moisten the colon region thus increasing the bowel movements. When this happens, your constipation nightmare disappears as quickly as it had arrived.